How To Have A Healthy Relationship With Junk Food - Page 7
- By
Julia Austin
If you have time to cook, cook
If and when you have time to cook a meal at home, do so. It has plenty of benefits. But, furthermore, it’s important to reserve fast food for those times when you truly need something fast. If you also eat it at times you had plenty of time to cook, you could overdo it on the stuff because you’ll also eat it when you’re in a hurry that week.
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