How To Have A Healthy Relationship With Junk Food
- By
Julia Austin
Don’t eat it when you’re depressed
Don’t turn to fast food when you’re depressed. It’s too easy to overeat whatever you’re eating when you’re depressed, and if it’s fast food, you’ll feel particularly sluggish the next day. Plus, it’s important to find healthier ways to cheer yourself up, like exercise or meditation.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
