How To Have A Healthy Relationship With Junk Food

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Don’t make it a reward

Fast food shouldn’t be a reward. It’s common to say, “I’ll have a triple cheeseburger and fries after this long, miserable meeting at work today.” But, that’s a slippery slope because, think of how many times in life we feel the need to treat ourselves. Things can get out of hand if we indulge in fast food every time we’ve had a rough day. It might be better to get a punch card at a cheap local massage place.

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