How To Have A Healthy Relationship With Junk Food
- By
Julia Austin
Don’t make it seem off-limits
Don’t create too much mystique around fast food. Don’t put it on a pedestal, or tell yourself it’s a bad, bad thing. What happens when we feel something is off-limits? We immediately want more of it. Know that you can have fast food any time you want—you’re an adult—and then, you may not crave it very often.
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