Signs You Mismanage Stress

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Now, how to manage it

Now it’s time to talk about how to address your mismanaged stress. The first thing you must do is take stress seriously. Just because it doesn’t show immediate symptoms like the flu or a chronic illness doesn’t mean it isn’t real. Recognize stress as a serious force to be reckoned with. You haven’t been taking it seriously, so it’s been taking you down.

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