Signs You Mismanage Stress
- By
Julia Austin
Meditate several times a day
It’s time for you to start meditating several times a day. Once you feel better, you can pull that back to once a day. But, for now, consider yourself in a critical state: you need to treat yourself with quiet time, deep breathing, and mantras frequently. Eventually, you can phase into a maintenance phase, meditating less frequently. You can’t afford to make excuses not to meditate anymore.
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