How To Not Gain Weight Working In A Restaurant
- By
Julia Austin
Source: Krug Studios / Getty
Pack protein bars
Even if you have a good meal before your shift, you may be on your feet for eight hours. You’re bound to get hungry again. Keep a protein-packed bar with you—go for the wholesome ones like KIND or Lärabar. These are easy to shove in your mouth during a bathroom break and will stave off other cravings.
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