Baby Steps To Reducing Codependency
Go to a meal alone
This can be a scary one for codependent individuals but, try going out for a meal by yourself. You can get a table for one, or if that’s too big of a leap, you can sit at the bar. Stop thinking that people are judging you. People are too self-involved for that. Enjoy the food. Enjoy the drink. People watch. It won’t kill you.