Baby Steps To Reducing Codependency
- By
Julia Austin
Source: Tony Anderson / Getty
Try this mental exercise
Try this scary but important mental exercise: really visualize what would happen if you were alone for…a few days or…a whole week. You spoke to nobody. What’s the worst that would happen? The reality is that it wouldn’t kill you. So many codependency habits rely on the idea that being alone would kill us. It’s important to really face the fact that that simply isn’t true.
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