Foods To Eat To Beat Insomnia
- By
Julia Austin
Image Source: Shutterstock
Lettuce
Those trying to lose weight are in luck. You don’t have to eat calorie-heavy cheese or nuts to sleep well. Lettuce actually contains a sedative called lactucarium, so have a salad with your dinner for a better snooze.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
