Foods To Eat To Beat Insomnia
Prunes
Not only will prunes help you wake up to a nice and easy bowel movement, but they will also give you a good dose of magnesium, vitamin B6, and calcium, all of which promote relaxation.
Not only will prunes help you wake up to a nice and easy bowel movement, but they will also give you a good dose of magnesium, vitamin B6, and calcium, all of which promote relaxation.