Foods To Eat To Beat Insomnia
- By
Julia Austin
Shutterstock.com/turkey slices
Turkey
You likely noticed how sleepy you felt after the Thanksgiving meal. That was due to the tryptophan in the turkey. You don’t need to roast a whole bird to go to sleep, of course. Try making a sandwich with antibiotic and nitrate-free sliced turkey. Make it a turkey melt to get some of that relaxing calcium from the cheese, too.
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