Foods To Eat To Beat Insomnia
A bowl of granola
A bowl of granola contains the magical combination of carbohydrates (through the oats) and protein and calcium (through the milk). This mixture helps tryptophan get to your brain.
A bowl of granola contains the magical combination of carbohydrates (through the oats) and protein and calcium (through the milk). This mixture helps tryptophan get to your brain.