mental health

As the new year quickly approaches, check out how you can wrap up 2025 on the right note...and be prepared to tackle 2026!

As the New Year approaches, many of us are busy building resolutions: career goals, fitness plans, financial intentions, and personal milestones. But amid all of the ambition and hustle, there’s one goal we often forget to prioritize: staying connected to the people who matter most. In a world where everyone is striving, grinding, and trying […]

Day26’s Que Mosely says alleged trauma involving Sean “Diddy” Combs triggered his schizophrenia and bipolar disorder.

Don’t overstay your welcome trying to love a someone into healing. When the relationship starts to threaten your peace, your self-worth, or your emotional stability, it’s time to pause and ask: Who is going to save me while I am trying to save them?

In 'Love the Skin You’re In,' loving yourself doesn’t look like bubble baths and solo vacations. It looks like re-opening old wounds, choosing therapy over silence, and learning how to say no when love threatens to make you sick.

When every headline feels like a personal blow and your spirit stays in fight-or-flight, it may be time to log off, breathe deep, and reclaim your peace. Here’s how to combat news fatigue.

The phrase “soft life” is everywhere and is characterized as living a life of ease, peace, comfort and intentional joy.

Hollywood stuntwoman and activist LaFaye Baker is stepping beyond the screen to amplify young voices through her new anthology, 'You're Not Listening To...What I Have To Say.' Featuring 25 powerful stories from teen girls, the book tackles real-life mental health challenges—from depression and bullying to identity struggles and trauma. With affirmations, support resources, and space for readers to share their own stories, Baker transforms the page into a safe space for healing. Her mission is clear: to center girls in the mental health conversation and remind them they are never alone.

“If we want to change the numbers, we have to change the narrative and the systems behind it. Black women are not broken. The system is,” says Rev. Dr. Que English.

When Beyoncé brings her babies on stage, the internet breaks. We clap, we cry, we meme, we post. However, with the Cowboy Carter tour, something different happened. Rumi Carter—Bey’s youngest daughter—stepped into the spotlight beside her big sister Blue Ivy and mama Beyoncé, dancing during “Protector” like she owned the stage (because, well, she does). It was precious. It was joyful. It, for some reason, sparked a full-blown discourse.

Simone Biles was honored for her decorated career in gymnastics and her impact on the mental health awareness space.

If the lyrics to Doechii’s viral song “Anxiety” hit a little too close to home, the 26-year-old rapper has created an online hub to help anyone struggling with anxious thoughts, depression, or other mental health issues find the resources and community they need.