Health experts say your vagina can benefit from a good workout as you age. Here are four ways you can strengthen up your downstairs region for optimal health.
Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting cardiovascular health, building muscle, strengthening bones, and even preserving brain function.
Should you shower at night or in the morning? Here's what the experts say about the best time to rinse off.
When it comes to reproductive health, a little awareness goes a long way. Your body has its own way of sending signals when something’s off, and your gynecologist wants you to be paying attention.
Tamar Braxton has announced a new brand partnership with Gilead Sciences. The music veteran will help educate and raise awareness about PrEP and several other HIV prevention options.
Whether you're grilling at a barbecue or grabbing a quick bite, the hot dog vs. hamburger debate is real. If you're watching your health, here's what to know before you take that first bite.
Here is how to mindfully snack so that you can boost energy, curb hunger, and support a balanced diet without guilt.
If you're working toward a fuller, rounder, and lifted booty, you're not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too.
Honey Packets, a sexual enhancement supplement, are becoming popular among young male college students, but the new sex fad could have serious health consequences.
Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should know.
Dr. Kre opens up about mental health, healthcare disparities, and the importance of self-advocacy.
The cycle of emotional eating is deeply rooted in our brains and often in our past. Healing doesn’t come from punishment, it comes from self-awareness, patience, and kindness.
