Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. I see that screenshot of a meal prep plan still in your camera roll from February. And I absolutely see that alarm labeled “5:30 a.m. Gym Time” that’s never once been toggled on. You keep telling yourself […]
Yoga is a tool of self love. Discover the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside.
Wukkout! is a dynamic dance fitness experience set to the rhythms of soca—inspiring joy, connection, and better health.
Are you thinking about taking a Pilates class? Here are six things Black women should know before signing up.
If you're working toward a fuller, rounder, and lifted booty, you're not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too.
B. Simone faced criticism from fans who felt she was deceptive. The 34-year-old had been selling a workout plan like her 21-day fitness program with Dr. Glory. But fans feel she should have been honest about her use of diet pills and Ozempic beforehand.
At first glance, the two could be fraternal twins. But the latest workout trend has been trying to distinguish itself from Pilates since 1999.
Research has shown that giving up alcohol for just one month can lead to notable health improvements, including weight loss, better fitness performance and lower blood pressure.
Shaun T is living and enjoying his life with some sexy new gains.
Megan took her fitness journey to another level!
The Dreamville singer updated her fans with a gym selfie shared on her Instagram Stories.
Megan started the Hottie Bootcamp fitness program in January 2021 to educate and inspire her fans as she documents her health journey.
