7 Quick Tips to Keep Your Figure
- By
MadameNoire
Don’t Wait Until Your Hungry
Your metabolism regulates how your body uses nutrients based on your intake. It works slower when you eat less often, to spread out the intake. It also speeds up when it’s got a constant supply of nutrients. Keep your metabolism burning fat and calories by eating smaller meals more often. Rather than three “I can’t wait to eat” meals, spread out your intake to five “It’s time to eat something” snacks. Don’t wait until you get hungry to eat. Throw in a few pieces of fruit between breakfast and lunch, plus a healthy snack before dinner.
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