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A busy woman like you needs a way to stay fit and healthy but there doesn’t always seem to be enough hours in the day to make it happen. Gyms aren’t as convenient as you need them to be and just end up being a waste of money. Plus, after going to work, taking care of the kids, cleaning up and trying to enjoy life–who really wants to spend precious down time squatting, crunching and sweating?

Here’s a secret gyms don’t want you to know: you don’t need to “work out” to stay in shape. If you’re happy with your figure and just want to keep the good times rolling all you need to do is

two things: (1) maintain a smart and healthy diet and, (2) fully and naturally use your body throughout the day.

Here’s a few quick tips to get started:

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