7 Quick Tips to Keep Your Figure
- By
MadameNoire
Be An Elevator Snob
What is wrong with those people who take the elevator from the lobby to the 1st floor? That is just %$#@! lazy. They should take the stairs and if you’re a healthy person, so should you. Ditto for those of you riding the escalator like it’s a Disneyland attraction.
A few minutes of stair climbing works your thighs, calves, buns–basically your entire lower body. Ever had to catch your breath after scaling a flight of stairs? That’s because it’s also great cardio. Don’t hold your breath on the climb. Inhale and exhale strong and long. Give yourself an extra ten minutes to get to work and get a few flights of stairs in.
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