7 Quick Tips to Keep Your Figure

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HES Your Body

(Hop-Extend-Squat)

The body becomes sedentary throughout your weekly routines when stand, walk and sit encompasses your entire range of motion. Muscles you never use marinate so long they get soggy. Keep your figure tight with HES, Hop-Extend-Squat (pronounced like h-e-s-s).

HES isn’t a workout, it’s a lifestyle. Also just a few simple gestures that expand your range of motion to engage and tighten important muscle groups. You’ll also dramatically decrease pesky little joint aches. How does it work?

However you need it to!

Hop into the kitchen or off that last step. Watch those toes! Extend to reach that top shelf or that pen across your desk. Rather than crash landing, Squat into your seat with control, or get some good thigh burn as you strap those shoes on. Keep that back straight! HES for life and keep your body’s muscles alive all while doing nothing out of the odinary.

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