Stigmas About Therapy That Need To Be Put To Rest

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They’re just placeholders

Therapists are just placeholders until you get a better handle on your thoughts and reactions. They may need to be in your head because the person who was there before (you) wasn’t doing a great job at running your life. For a while, you may need to ask yourself, “What would my therapist do?” but eventually, it’ll become second nature and you’ll just ask, “What should I do?”

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