Stigmas About Therapy That Need To Be Put To Rest
Therapy is a great investment
Let’s look at a meta example first: all of the celebrities who wind up in rehab after total breakdowns. They have to pass up on multi-million dollar projects because they didn’t attend to their mental health early, when the signs of an impending breakdown were coming. You may not be a celebrity, but you have work to do. And if you don’t take care of your emotional and mental wellbeing, you, too, could have to take a long time off work later. Isn’t it better to just go to therapy a couple times a month than rehab for three months straight?