How To Boost Your Gut Bacteria
Add probiotics
You should make sure you don’t have an overgrowth of bacteria in your gut before adding probiotics. Testing for overgrowth is difficult, but you can self-diagnose rather easily. If taking a small amount of probiotics, or eating a small amount of probiotic food like kimchi, causes bloat and digestive discomfort, you probably have an overgrowth. If you don’t react to probiotics, then you can slowly start adding a probiotic supplement to your diet.