How To Boost Your Gut Bacteria
- By
Julia Austin
Image Source: Shutterstock
Eat a wide range of foods
Eating a wide range of foods is a good idea for a lot of reasons—including reducing sensitivity to certain foods. But also, every type of whole food (junk food doesn’t count) carries its own type of healthy gut bacteria. If you keep your diet diverse, you’re less likely to end up with a gut bacteria imbalance.
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