How To Boost Your Gut Bacteria
- By
Julia Austin
Image Source: Shutterstock
Increase vegetables—slowly
People who lead vegetarian and vegan lifestyles tend to have healthier gut bacteria. Even if you don’t want to cut out meat, eating a diet that is mostly vegetarian can help a lot. Vegetables contain fiber, which is essentially food for your colony of gut bacteria. If you don’t typically eat many vegetables, add more to your diet slowly so you don’t suffer from diarrhea or bloat.
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