How To Boost Your Gut Bacteria
- By
Julia Austin
Shutterstock.com/Kimchi
Eat kimchi
Kimchi—a tasty mixture of cabbage, scallions, garlic and various spices—is a fermented food. The fermentation process gives this food plenty of gut-improving bacteria called lactobacilli. These bacteria help you digest lactose and prevent the growth of pathogens in your belly.
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