How To Boost Your Gut Bacteria - Page 10

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Add prebiotics

There is a lot of talk of probiotics but very little about prebiotics. Prebiotics are indigestible foods that make their way into your gut and act as food for probiotics. In other words, they can help your probiotic colonies thrive. Prebiotics can be found in raw and cooked onion, garlic, raw leek, bananas and raw asparagus.

 

 

 

 

 

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