Nutrition Coach Dr. Ro Gives Us 10 Tips To “Lose The Final 15” And Clean Up Our Diets - Page 6
- By
Victoria Uwumarogie
What Helps With Long-Term Maintenance?
Be aware of what you’re putting into your body. Ask questions when you’re eating out to make sure that you’re not putting something in there that you don’t want to put in there that’s going to be more detrimental to you based on your goals. Eat a well-balanced diet, control your calories and do know your triggers. If you are an emotional or stress eater and if you have constant cravings, then yeah, know what those triggers are and deal with the real problem. Let’s go head-on and address the real problem that’s causing the emotional response where you want to eat something that’s high in fats, sugar or calories, which goes against the goals that you’ve set for yourself.
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