How To Choose The Right Personal Trainer Style For You

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If your goals are moderate, so should be your trainer

If you really just want to maintain a healthy weight and do enough exercise such that your doctor isn’t terrified for your heart health, then get a trainer who lives a similar lifestyle. Maybe you just need one who pushes you to walk a little faster on your power walks. It makes sense to choose a trainer with a body you want; they obviously know how to get it.

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