How To Choose The Right Personal Trainer Style For You

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If exercise is your zone-out time, go for the system

If you go to workout to take your mind off of everything else and achieve a sort of zen-like state, then go for the trainer who insists on her system. You won’t get to do all cardio one day because that’s what you’re feeling, but you will be forced to train your mind to be still when you’re pushing yourself through repetitive exercises.

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