Exercises That Won’t Sweat Your Hair Out
- By
ToyaSharee
1. Yoga
Yoga is a practice in which you transition through different poses and postures that focus on balancing the mind and body through controlled breathing. Yoga helps improve concentration as well as flexibility. More than a form of exercise, yoga is also a lifestyle that includes improving your diet, meditation to help find inner-peace, and deal with stress, becoming more in tune with nature. One note of advice though, stay far away from hot yoga for hair purposes.
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