I Got Hot Sauce In My Bag: The Health Benefits Of Spicy Food
- By
Meg Butler
Image Source: Shutterstock
It’s Full of Vitamins
Heat lovers know that hot sauce is delicious. But did you know that most hot sauces also give you a dose of vitamins A, B complex, C, E and K? Like to snack on peppers? They are packed with potassium, fiber and iron.
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