Little Known Ways To Make Your Period Suck Less
- By
Julia Austin
Image Source: Shutterstock
Eat a lot of fiber
The discomfort affiliated with any amount of constipation is ten times as bad when you have period cramps. You can only handle so many problems in your downstairs plumbing at a time, so eat lots of fiber on the days leading up to your period, and during it to keep you regular.
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