9 Things I Wish Somebody Told Me About Hiring A Personal Trainer

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Trainers are artists and they’re sensitive about their sh!t

You will not get very far trying to debate anything with your trainer. In fact, you might piss them off because they are the expert after all and you did agree to let them tell you what to eat, what not to drink, how much to lift, and  how far to run. Sure, you know your body, but they also know exercise physiology and, hopefully, nutrition, if they’re well trained. Don’t waste time — yours and theirs — trying to convince your trainer strawberry starbursts are a fruit or that it’s a good idea to skimp on protein shakes so you can save calories for Jack and Coke. When you step on the scale and there’s nothing to show for weeks of them spending time on you, they will not be happy.

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