9 Things I Wish Somebody Told Me About Hiring A Personal Trainer

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Your trainer is lowkey your therapist too

My trainer’s words, not mine. While I don’t suggest you roll up on your PT talking about how your man isn’t doin X, Y, and Z, or you had a breakdown at work, trainers understand that exercising isn’t just a physical task, it’s mental as well, and if your mind isn’t clear or you’re stressed you’re not going to have a good session — and possibly OD on food too if you’re an emotional eater. If certain stressors are slowing your progress, your trainer is going to want to know what’s keeping you from the goals they take time out of their schedule to help you achieve.

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