8 Ways to Take Care of Your Body’s Special Parts

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7) Get properly fitted for a bra at least once a year

A women’s breast do not grow to full capacity until after she has had her first child.  Until then, they can go through many changes and are affected by genetics, weight gain and of course, pregnancy.  80% of women are wearing the wrong bra size and doing this over time can lead to problems such as poor posture, back pain and general discomfort.  Some signs that you’re in the wrong size?  Spillage over the top or sides of your bra, straps that dig into your shoulder, wrinkling or puckering of the cups and riding (when the strap across your back sits higher than the front).  Most stores such as Victoria’s Secret will fit you for free.  Ease the tension on your ta-tas.

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