8 Ways to Take Care of Your Body’s Special Parts

6) Perform breast exams regularly

Your lovely lady lumps need a bit of TLC too to ensure that they are healthy.  Monthly self-breast exams are important since they allow you to know what your breasts feel like regularly in case you ever happy to feel something abnormal.  Clinicians recommend performing a breast exam monthly right after your period.  If you are uncomfortable examining your own breasts, it is important to see a clinician at least annually to have one performed along with your gynecological exam.  One of the best things you can do for your breasts is to know your risk.  Researching if breast cancer is a common occurrence in your family tree will make you aware of precautions you should take.