How to Pack a Healthy Lunch for Your Kids (That They’ll Enjoy)

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6. Brown rice, low-fat chocolate pudding, banana, and lemonade

The benefits of brown rice versus white rice may surprise you. First, the value of brown rice supplies more energy, carbohydrates and protein that is lacking in white rice. According to elementsforhealth.com, it will maximize your child’s health chart. The meal can be accompanied by low-fat chocolate pudding (check for calories), bananas, and lemonade. Bananas builds energy in the long run, which will reward your children with more playtime hours.

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