How to Pack a Healthy Lunch for Your Kids (That They’ll Enjoy)

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2. Beef and veggie stew with a hard roll, whole grain snack crackers, and potato salad

Beef and veggie stew served with a hard roll is a satisfying lunch course for kids. It contains a daily nutritional value of protein and carbohydrates that nurture the body, skin and muscles. Not only will it keep your child active, but it renders a boost of flavors if you support the dish with whole grain crackers and potato salad. Both side items offer much fiber to fill the kids up more quickly.

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