How to Pack a Healthy Lunch for Your Kids (That They’ll Enjoy)
- By
MadameNoire
3. Peanut butter and 100% fruit spread sandwiches on whole wheat bread, fruit cup, raisins, and 100% apple juice
A healthier rendition of the PBJ (peanut butter and jelly sandwich) can be just as good as the original. The only difference is the amount of jelly you use. One tablespoon of 100 percent fruit spread (without sugar) with a hint of peanut butter can add up to 193 calories, according to nutrition.about.com. It’s best to use fruit or juice spread which is only 70 calories on whole wheat bread. Raisins, a fruit cup are also fresh and lower in fat. So, your children will love the balance.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
