How to Pack a Healthy Lunch for Your Kids (That They’ll Enjoy)

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4. Cold skinless chicken wrap, dried walnuts, apple, and raw green beans with French dip

The garden chicken wrap fresh from the deli can be part of a low-calorie diet. According to kidshealth.org, the skinless chicken wrap is 320 calories. Each bite will leave kids craving more of the rotisserie chicken and the shredded cheese. Dark leafy greens produce fresh elements to salads and sandwiches because they contain iron and fiber. Dried walnuts or apples are good treats because of their crispiness. Lastly, raw greens with french dip are low in sodium, carbohydrates and saturated fat. The likelihood your child will gain a ton of weight from this meal, is slim.

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