Eight Nutritious Foods for Flawless Skin

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1. Green tea, black tea, or unsweetened tea –A perfect antioxidant source that improves the immune system and replenishes bacteria in the body. Case studies have shown that the low cholesterol has lowered cancer rates and heart attacks.

Risks: Consuming a lot of sugar in your tea can lead to bad skin or health-related problems overtime. High sugar levels can sap nourishment from the cells in your body and can lead to many life-altering cases including diabetes.

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