Eight Nutritious Foods for Flawless Skin

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3. Fish oil/Salmon, tuna, or snapper – Not all fish is necessarily edible or good for you, but those containing the healthy essentials of omega-3 and 6 fatty acids, are a rapid anti-aging solvent! In fact, fish oil and salmon protect the skin and are low in calories and saturated fat. Fish promotes cardiovascular health and heart muscle functions.

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