2. Unsalted nuts and seeds – Good sources of protein that promote a quick boost to your day! Nuts and seeds are good for the skin and body because they drive protein, zinc, and iron – an unlikely sort in foods which keep us full for hours. Coupling that with other nutritious foods can make a huge difference!
Risks: Sodium in your nutty foods can cause high blood pressure which can lead to you being tested for hypertension and health-related problems. Even for a healthy person, it has much more side effects than positives.