Before You Eat That: 7 Foods That Are Good For Your Hair

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When some people think of spinach, they think of that hard to eat vegetable forced upon them by their moms as a kid; but mom was on to something serving this healthy side dish. Maybe she wasn’t thinking about hair when she was whipping it up for dinner, but as an adult looking to maintain healthy hair, you can consume spinach, which is full of Vitamin A, C, and lots of iron and calcium.

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