Before You Eat That: 7 Foods That Are Good For Your Hair
Sweet Potatoes
Who knew that potatoes could be good for you? Unfortunately this doesn’t include your favorite McDonalds fries. Sweet potatoes are full of beta-carotene, almost as much as carrots. Beta-carotene in foods is converted to Vitamin A, which is essential for hair cell growth.
It’s important to note that while Vitamin A is extremely important to your overall health, it’s also one of the few vitamins that can become dangerous if taken too much.
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