Are You Doing Those Kegels Correctly?

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Signs Your Kegels Aren’t Working

African american woman touching back, feeling pain

Source: brizmaker / Getty

Let’s cover signs that your Kegels aren’t working. These include:

  • New lower back pain following Kegels
  • New or increased pain or discomfort during intercourse
  • Symptoms of incontinence are worsening
  • New pain when sitting

When performed correctly – and if Kegels are enough to solve the problem – the above issues should improve over time.

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