Tap Into Your Big Zen Energy Like Your Life Depends On It Because It Does

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Ditch Urgency Culture For Zen Energy

Happy woman using smart phone in a city

Source: Poike / Getty

Urgency culture is also robbing you of your zen. You do not have to respond to that text or email right away. You don’t even have to answer that phone call right now – even if you aren’t busy. Maybe you need a moment of quiet. We live in a time when people can always access us, if we let them. And that can increase feelings of stress. Normalize taking your time to get back to someone, and even saying, “Let me think about that.”

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