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Ditch Hustle Mentality

Shot of a young woman using a digital tablet on the sofa at home. Side view of African-American woman sitting on the couch and looking at a digital tablet.

Source: Jelena Stanojkovic / Getty

Hustle mentality is the concept that your self-worth and/or self-esteem should rely on how much you accomplish (specifically as quickly as possible). However, it’s a toxic mentality. Studies reported on in the ED Times show that hustle mentality puts the body in a fight or flight state, pumping out the stress hormone cortisol. Focus on detaching your sense of self-worth from how much you get done. That’s the first step to weaning oneself off of hustle culture.

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Categories: Mental Health
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