Tap Into Your Big Zen Energy Like Your Life Depends On It Because It Does

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Meditate Like You Mean It

Portrait of peaceful black young woman sitting with closed eyes on sofa in lotus pose, practicing zen energy through yoga meditation at home, relaxing and breathing deep.

Source: dikushin / Getty

The American Psychological Association reports that regular meditation is linked to many benefits including compassion, emotional regulation, less anxiety, improved focus and improved memory. If you’ve been meaning to make meditation part of your life to enjoy more zen energy, there’s no better time to start. MADAMENOIRE covers easy ways to incorporate meditation into your everyday routine here.

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